Creating an at-home gym is a fantastic way to prioritize your fitness routine and stay active without having to go to a commercial gym. From selecting the right workout equipment to designing the perfect layout, there are numerous considerations when setting up a home gym. However, one aspect that is often overlooked but is absolutely crucial is the type of flooring you choose.
Investing in high-quality athletic flooring, like Voyager™ Athletic Flooring from Edgewood Athletics, is important when setting up your at-home gym. Voyager™ Athletic Flooring is a Floorscore® Certified product made in Canada from recycled Canadian truck tires. You never need to worry about overpowering odour, as FloorScore® is the most recognized indoor air quality (IAQ) certification standard for hard surface flooring materials, adhesives, and underlayments. Available in 6mm and 9.5mm straight edge, interlocking tiles or skid lots, this easy to install and environmentally friendly flooring is perfect for home installations. Athletic flooring, specifically designed for exercise and fitness activities, offers numerous benefits that can enhance your workout experience and protect your flooring and equipment. It is a key element that should not be underestimated when creating an at-home gym, and here are several reasons why.
- Safety first: Safety should be a top priority in any gym environment, including your home gym. Athletic flooring is specifically designed to provide shock absorption and reduce the risk of injuries during exercise. It can cushion the impact of high-impact exercises, such as running or jumping, protecting your joints and muscles from strain and reducing the risk of sprains, strains, and fractures. The non-slip surface of athletic flooring also helps reduce the risk of potential slips and falls, ensuring a safe workout environment, especially during intense workouts or when using heavy equipment.
- Comfortable workouts: Comfort is essential for a productive workout routine. Traditional hard floors or carpets may not provide the necessary cushioning and support for exercises that require lying down, such as yoga or floor exercises. Athletic flooring is designed with cushioning properties that provide a comfortable surface for exercises that involve lying, kneeling, or sitting. It reduces stress on joints and muscles, making your workouts more enjoyable and effective.
- Protect your home: Heavy workout equipment or weights can cause damage to your floors, leaving dents, scratches, or other forms of wear and tear. Athletic flooring acts as a protective barrier, preventing damage to your floors and preserving their quality. It also eliminates the need for makeshift solutions like exercise mats or makeshift floor coverings, ensuring that your home gym remains in pristine condition.
- Easy maintenance: Keeping your home gym clean and hygienic is crucial for your health and well-being. Athletic flooring is designed to be easy to clean and maintain, helping you to keep your home gym clean and germ-free. Most athletic flooring options are resistant to moisture, making them easy to wipe down after workouts. Some options also come with anti-microbial properties that inhibit the growth of mould, mildew, and bacteria, ensuring a clean and safe workout environment.
- Aesthetic appeal: Your home gym should not only be functional but also inspiring and motivating. Athletic flooring comes in various colours, patterns, and textures, allowing you to customize the look of your gym and create a space that reflects your style and preferences. It can enhance the overall aesthetic appeal of your home gym, making it an inviting and enjoyable place to work out.
- Versatility: Athletic flooring is highly versatile and can accommodate a wide range of exercises and activities. Whether you're into high-intensity interval training (HIIT), weightlifting, yoga, or cardio workouts, athletic flooring can provide the appropriate support and cushioning for your preferred exercises. It allows you to create a versatile workout space that caters to your specific fitness needs and goals.
- Value for money: While there may be different flooring options available for a home gym, investing in high-quality athletic flooring that needs less replacement and often has longer warranties, is a wise decision for any home. It provides the necessary safety features, comfort, durability, and aesthetics, ensuring that you get the most out of your home gym setup in the long run.
- Shock Absorption and Joint Protection: Athletic flooring is typically designed with shock-absorbing properties that provide cushioning and protect your joints during high-impact exercises. Whether you're doing cardio workouts, weightlifting, or practicing yoga, athletic flooring can absorb the impact on your joints, reducing the risk of injuries and promoting a safe workout environment.
- Noise Reduction: Exercising at home can be disruptive to other household members or neighbours due to the noise generated from workout activities. Athletic flooring can help reduce the impact noise caused by jumping, dropping weights, or other high-impact movements, providing a quieter workout environment and minimizing disturbances to others.
Athletic flooring is a crucial element for any at-home gym setup. It provides essential safety features, enhances comfort, protects your home, ensures cleanliness, and adds to the aesthetic appeal of your gym. Investing in high-quality athletic flooring is a wise decision that can greatly enhance your workout experience, help you avoid injuries, and create a functional and visually appealing space for your fitness journey. So, when setting up your home gym, don't forget to prioritize the importance of athletic flooring.